Amy first attended the North Sydney Spine and Health Centre on 27th July 2013 complaining of daily lower back pain made worse by exercise and sitting. She was also suffering from upper back pain again made worse with extended sitting in front of a computer.
Postural therapy was applied and Amy instantly reported a pain decrease in her low back and upper back. Further to this, Amy states she noticed improvements in her posture and decreased pain whilst she is exercising.
Before Postural Therapy After Postural Therapy
Things to notice on Amy’s posture assessments by Dr Adam Schober:
– Head and shoulders back
– Shoulders not rounded
– Chest sitting up
– Low Back Straighter
– Eye level
– Shoulder level
– Hip level
Want lower back pain solutions after exercising or sitting?
If you are suffering from lower back pain after exercising or sitting, contact the team at Spine & Health Crows Nest and North Sydney for advice. We Sydney’s lower back pain experts. Call 029460 8459 or complete our online inquiry form.
With Dr Adrienne Leahy
Jenny first attended the Crows Nest Spine & Health Clinic on the 08.02.14 with right sided shoulder pain. The pain was sharp and occurring at least once a day- often at very random times. Despite having previous treatment to relax the muscles surrounding her shoulders her symptoms persisted.
After being treated with postural therapy, Jenny notices that she rarely feels any shoulder pain and also that her posture and in particular her sleeping habits have shown a marked improvement.
Before Treatment After treatment
Things to notice
- Head upright and straight
- Shoulders back
- Pelvis in line
- Looks slimmer.
With Dr Adam Schober
Mr James Matheson first attended the North Sydney Spine and Health Centre on 2nd May 2014 complaining of sharp neck pain and poor posture due to strenuous gym programs. Taking daily anti-inflammatory tablets was the only thing that provided any relief to Mr Matheson. This was interrupting Mr Matheson’s gym regime and also caused him to have headaches on almost a daily basis.
Postural therapy was applied to Mr Matheson and he noticed an immediate improvement in his posture and pain levels. Mr Matheson feels he no longer slouches and is able to go to the gym pain free as well as lifting heavier weights.
Before Treatment After Treatment
Things to notice on James Matheson’s posture assessments:
– Eye level
– Back Straighter
– Shoulders back
– Head back
– Chest back
– Eyes looking forward
– Not slouching
– Hips and pelvis more level
– Not arching over lower back
– James posture looks natural and more confident