David first visited North Sydney Spine and Health in April 2015 complaining of sharp lower back pain especially with exercise and lifting his young daughter. He also felt he was lacking full energy and needed postural improvement.
Since undergoing postural therapy with Dr Adam Schober, David has “not had any episodes of the back locking up.” He also feels he is walking taller and has noticed he has better eating habits as he feels his overall wellbeing has improved.
Things to Notice
– Head back and looking forward
– Chest out and looks fuller
– Shoulders back
– Pelvis level
Do you have chronic lower back pain from exercise? Visit a chiropractor at Sydney’s Spine and Health in North Sydney or Crows Nest for an initial assessment and we can advise the best way to fix your back pain!
Therese first visited the Crows Nest Chiropractic Clinic in July of 2014 after becoming aware that she had poor posture in her office. Although she rarely experienced pain, Therese noticed that she wasn’t sleeping well, that she had low energy levels and felt slouched.
Since undergoing postural therapy with Dr Adrienne Leahy, Therese has noticed vast improvement in her overall wellbeing. She’s sleeping better, standing straighter and breathing easier. She’s also noticed that she doesn’t use her asthma medication as often as before and that she has more energy during the day.
Things to Notice:
– Eyes looking to the horizon
– Head/Shoulders back
– Chest up and out
– Pelvis Level
If you have poor posture and trouble sleeping and breathing, visit a chiropractor at Crowsnest or North Sydney Spine and Health on the North Shore- we are experts in posture and back pain.
Sanjay first visited Dr Adam Schober at the North Sydney Spine and Health Centre in February 2014 complaining of poor posture and an inability to exercise properly due to this. Sanjay was unable to complete a full chin-up and had difficulty with bench pressing.
Dr Schober applied postural therapy and he and instantly noticed positive changes in his posture and his ability to breathe. Sanjay is now able to complete chin-up freely and has no problems with his bench press. His is now able to partake in all exercises with his personal trainer.
Things to notice on Sanjay’s posture assessments:
– Head back
– Looking Straighter
– Shoulders up and back
– Chest protruding
– Natural Lower back curve
– Sanjay’s posture looks natural and more confident
Do you have poor posture and difficulty exercising due to this? See the chiropractors at Spine and Health in Crows Nest and North Sydney- We are experts in fixing posture!