Masa attended North Sydney Spine and Health in February 2016 suffering from low back pain which he previously had surgery for.
Masa underwent postural correction with Dr Rhea Cambourn at the North Sydney clinic. After his first phase of postural therapy his low back pain has improved significantly and he has noticed that he is much straighter and even taller. Further to this, Masa has noticed improvements in his normal daily activities such as walking, breathing, sleeping, standing and sitting.
Things to note on Masa’s Posture Photos:
- Head back
Shoulders back and not as rounded
Eyes looking forward
- Less twisted
- Low back and pelvis level
Do you suffer from low back pain and can relate to this case? If so, book in with one of our posture experts at our North Sydney or Crows Nest Spine and Health clinic to find out how we can help you.
Within the body, there are certain muscles that work continuously to keep our bodies erect and upright. These are known as postural muscles. If we have bad posture, these muscles have to work harder and can eventually become tired and achy. This often leads to low energy levels and feelings of fatigue or exhaustion.
However, with good posture and proper alignment, these muscles are able to work together effectively to keep our entire body functioning properly. Without the added strain of misalignment and imbalance, our bodies can benefit from more energy and less fatigue.
Bad Posture Leads to Fatigue
Proper posture affects our physical bodies as well as our mental and emotional well-being. When we practice good posture while sitting and standing, the pressure that is placed on the spine, muscles and ligaments is distributed evenly. This results in reduced physical stress throughout the entire body which enables us to reserve our energy for other activities.
The human body is very complex and is designed to accomplish many intricate tasks. But, without proper posture, even some of the simplest movements can become difficult. This causes us to use up more energy, and we quickly become tired and fatigued.
Benefits of Proper Posture
Many people lack proper posture simply because they do not realize how vital it is for overall health. In fact, some people believe that proper posture looks unnatural or even strange. This may be the reason many people tend to slouch when sitting, or walk with hunched shoulders while holding their head in a downward position. These bad posture habits cause stress and strain on muscles and bones and deplete us of the energy we need for everyday tasks.
The following are some of the benefits of proper posture that can aid in increased energy:
- Reduces wear and tear of joints
- Prevents back pain
- Facilitates proper breathing
- Reduces stress on muscles, bones and ligaments
- Prevents tiredness and fatigue
- Increases focus and concentration
- Reduces inflammation
Proper Posture Facilitates Breathing
In order for us to have the energy we need each day, our bodies need oxygen. With proper posture, our lungs are able to inhale more air thus enabling our blood and brain to receive more oxygen. Bad posture, such as slumping and slouching, restricts the amount of air that our lungs are able to take in. This results in less oxygen reaching our brain and bloodstream, and less oxygen means less energy.
Our Posture Experts at Spine and Health in North Sydney or Crows Nest can fix your posture so you can experience better breathing and increased energy. When your spine is in proper alignment, your entire body can benefit from better overall health. Your lungs are able to effectively provide your brain and bloodstream with the oxygen needed for increased energy and better overall health.
Contact our Chiropractors at Spine and Health. We can fix your posture so that you can experience reduced stress on muscles and tendons, reduced wear and tear on joints, and enjoy increased energy.