Your body’s posture is directly related to your health. Poor posture can cause a myriad of problems, including chronic fatigue. Improving your posture can ultimately improve your energy level, making it easier for you to live a full and happy life.
As we age, our bodies go through many changes. We lose bone density and muscle tissue. Our joints become inflexible and stiff. Over time, the weight of our bodies shifts forward, leading to an irregular gait and slouched sitting. Poor posture also contributes to improper alignment of the spine, which strains the back muscles and compresses the spinal discs, resulting in lower back pain. When this occurs, the body is forced to overextend itself, making postural correction difficult.
Poor posture can have serious effects on your health. Not only is poor posture bad for your body and your mentality in general, but prolonged periods of poor posture can increase your chances of developing serious chronic conditions like back pain, headaches, and arthritis.