We all know that good posture is important, but what most people don’t realise is that your posture tells the world a lot about you. Good posture is important not only to your health, but also to others’ perception of your moods, attitude, and personality. People who hunch forward give signs that the person is anxious, shy, or closed off to socialisation. Raised shoulders signal fear, frustration, and tension or stress. Your posture and body language tells the world a lot about you, but did you know that it can also affect your hormonal state and mental state?