A landmark study has shown that spinal pain, headache, mood, blood pressure, pulse rate and lung capacity are among the functions most easily influenced by posture. 
DID YOU KNOW?
The degree of forward head posture directly correlates with headache duration, headache frequency and presence of trigger points in the muscles at the base of your skull. So every inch that your head comes back will be less headaches. That’s a weight off my mind!! (Pun completely intended)
HOW DOES POOR POSTURE EFFECT SO MUCH IN YOUR BODY?
Poor posture effects the nerve endings in the muscles of your neck which fire up and can stimulate the part of your nervous system that controls the heart and lungs. Not to mention that poor posture can dramatically reduce your lung capacity! 
Our Posture Experts at Spine and Health in North Sydney or Crows Nest can fix your posture so you experience less pain, improved health, better breathing and increased energy. When your spine is in proper alignment, your entire body can benefit from better overall health and allow you to be the best you can be!
Contact our Chiropractors at Spine and Health, they are the experts in pain and posture. The chiro’s will conduct a thorough examination including a digital postural analysis and create an individual plan of action for you should they feel chiropractic care can help you and your posture.
 Postural and Respiratory Modulation of Autonomic Function, Pain, and Health. Lennon J, Shealy C, Cady R, Matta W, Cox R, Simpson W. AJPM (American Journal of Pain Management) 1994; 4:36-39.
 Trigger points in the suboccipital muscles and forward head posture in tension-type headache. Headache. 2006 Mar; 46 (3): 454-60. Fernandez-de-las-Penas C, Alonso-Blanco C, Cuadrado ML, Gerwin RD, ParejaJA.Department of Physical Therapy, University Rey Juan Carlos, Madrid, Spain
 The Neurochemically Diverse Intermedius Nucleus of the Medulla as a Source of Excitatory and Inhibitory Synaptic Input to the Nucleus TractusSolitarii. Ian J. Edwards, Mark L. Dallas, Sarah L. Poole, Carol J. Milligan, YuchioYanagawa, GáborSzabó, FerencErdélyi, Susan A. Deuchars, and Jim Deuchars. The Journal of Neuroscience, August 1, 2007, 27 (31): 8324-8333.
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