Most people, despite the benefits of good posture, have very bad posture. Sinking or curling into a chair is common, and many people are prone to slumping their backs. This is especially true when experiencing back pain, but what many people don’t realise is that poor posture is a major culprit of back pain. A good posture is also important to an individual’s overall health. Good posture is a fantastic way to naturally improve breathing and circulation.