Achieve Optimal Health with Our Comprehensive Chiropractic Care at a Spine and Health Chiropractic Clinic

Welcome to Spine and Health Chiropractic Clinics, your dedicated partners on the journey to optimal health and wellness. As the leading chiropractic clinics in North Sydney and Crows Nest, we pride ourselves on offering quality chiropractic care that is tailored to meet your individual needs. Our team of professional chiropractors is committed to providing top-notch services to help you achieve your health goals and lead a pain-free, active lifestyle.

Chiropractic Care Tailored to Your Needs

What is Chiropractic?

Chiropractic is a holistic healthcare approach that focuses on the musculoskeletal system, aiming to enhance the body’s natural ability to heal itself. At our chiropractic clinics, we offer a range of services that go beyond mere pain relief. Our chiropractors are dedicated to addressing the root cause of your condition and providing preventative measures to promote long-term health

How can chiropractic care benefit you?

Chiropractic care at the Spine and Health Chiropractic Clinics is designed to address a wide range of conditions, including back pain, neck pain, shoulder pain, and more. Through personalised treatment plans, we aim to intercept and read your body’s signals, providing immediate relief and promoting overall wellbeing.

Our Comprehensive Chiropractic Services

Quality Chiropractic Adjustments

Our chiropractors specialise in gentle and effective adjustments to align your spine and joints, promoting optimal function and reducing pain. Whether you’re dealing with a specific injury or seeking preventative measures, our quality chiropractic care can get you back to your best self.

Achieve Your Health Goals with Us

Personalised Treatment Plans

Every patient is unique, and so are their health goals. At our chiropractic clinics, we dedicate ourselves to creating personalised treatment plans that address your specific needs and help you achieve optimal health.

Professional Care with a Personal Touch

Our team of chiropractors and healthcare professionals is committed to providing quality care with a personal touch. We prioritise effective communication and work closely with you to understand your symptoms, lifestyle, and health goals.

Comprehensive Consultation and Examination

To offer the best possible care, we conduct thorough consultations and examinations. This allows us to diagnose conditions accurately and develop tailored treatment plans that target the underlying issues.

Contact Us for Quality Chiropractic Care

Are you ready to take the first step towards a healthier, pain-free life? Contact us today to schedule an appointment with one of our experienced chiropractors. Give us a call at (02) 9955 8055 for our North Sydney office or (02) 9460 8459 for our Crows Nest office, or use our convenient online form to book your consultation.

At the Spine and Health Chiropractic Clinics, we offer quality chiropractic care that goes beyond expectations. Let us be your partners in achieving optimal health and wellness.


A: Our clinic offers a wide range of services, including chiropractic care, musculoskeletal condition treatment, posture correction, prevention and wellness care, treatments for injuries and pain management.

A: You can schedule an appointment by calling our clinic directly or using the online appointment booking system available on our website.

A: Chiropractors are trained to treat musculoskeletal conditions, sports injuries, spinal issues, sciatica, headaches, and various other neuromusculoskeletal conditions.

A: Dry needling is a treatment technique that involves inserting thin needles into tight muscles to alleviate pain and improve mobility. At the Spine and Health Chiropractic Clinics we do not utilise dry needling but if we feel it is the best treatment option we can recommend you to trusted nearby health professionals who offer this treatment.

A: You can obtain personal medical information by contacting our clinic directly and following our procedures for requesting medical records and information.

A: Yes, our clinic provides treatments and therapy for a range of sporting injuries, utilising specialised techniques to aid in recovery and prevent future injuries.

A: During your first visit, our chiropractor will conduct a comprehensive evaluation, including a physical examination and discussion of your health history, in order to provide a personalised treatment plan. Our examination is very thorough and regularly utilises orthopaedic tests, neurological tests, muscles tests, motion palpation tests, digital posture analysis and other diagnostic imaging such as X-rays, CT scans, MRI and EOS.

A: Yes, our clinic takes pride in being involved in the community and regularly organises events and programmes to promote health and wellness within the surrounding suburbs. Our Corporate speaking services are highly sort after to raise awareness of the importance of good ergonomics and the hazardous effects of poor posture in the workplace.

A: Our clinic is proudly partnered with the Mater Hospital in North Sydney. The Mater has modern diagnostic facilities to aid in accurately diagnosing musculoskeletal conditions and other complaints, ensuring effective treatment and management. Most imaging can be bulk-billed through the Mater Hospital.

Osteoporosis and Bone health part 2 – This article focuses on other lifestyle factors and the role they play in bone health for youth.

Bone Health and Youth.

Building bones early in life Our last blog spoke of the importance of nutrition to maximise Bone Health and help prevent Osteoporosis or Metabolic bone disease. Today we will outline other factors such as lifestyle and activity, especially for youth.



Building bones in early life.

For optimal Bone Health, the most crucial time to lay down the foundations of our bones is in the years before we reach our mid-twenties. As outlined by the International Osteoporosis foundation “Approximately half of our bone mass is accumulated during adolescence.” Our genetics will determine up to 80% of the variability in individuals peak bone mass. Factors such as nutritional intake and physical activity will help develop optimal bone strength.

Calcium and protein-rich nutrition boost bone development.

Getting adequate calcium and protein especially between 9 – 18 years old will help reach adequate Bone Health.

The peak age for bone building for girls in 12.5 years and boys is 14 years.

Getting enough of the sunshine vitamin.

Due to an increasingly indoor lifestyle, young people often will not get adequate amounts of vitamin D. Parents can help children maintain a healthy level of this key vitamin. This is done by ensuring children spend more time outdoors playing and being physical, rather than inside on screens. The recommended daily dose of Vit D is 800-1000IU daily.

According to the Institute of Medicine (IOM)USA, the recommended daily intake of key nutrients is as follows:

1 – 3 years

700mg calcium and 13g of protein

4 – 8 years

1000mg calcium and 19g of protein

9 – 13 years

1300mg calcium and 34g of protein

14 – 18 years

1300mg calcium and 46g of protein for girls and 52g of protein for boys

Exercise and lifestyle matter.

Physical activity is most important for youth to enhance bone density as young people who exercise regularly show a significant increase in bone mass. However physical activity and diet work hand in hand for people of all ages to enhance bone development.

All information from this information article was sourced from the International Osteoporosis Foundation. You can find more details on the below link. If you have questions about your child’s bone health please contact your local general practitioner or chiropractor for more information.

What Causes Tension Headaches?

Tension Headaches, what causes them?

Tension headaches, are the most common types of headaches, affecting almost everyone at some point in life. With pain and tightness ranging from the neck, back, eyes and muscle groups in the face, the symptoms from a tension headache can vary from mild to severe.
On average, tension headache lasts between four to six hours, however, if severe can last for a few days. If you notice a tension headache for more than 6 hours, please visit your practitioner. A tension headache usually produces bilateral pain that is uniformly distributed on both sides of the head. A person with a tension headache often feels that his head is constantly under pressure as if it is being squeezed. Although these types of headaches usually do not interfere with one’s life, they can be quite debilitating.
Below, we will check out the major causes of tension headaches.

Causes of tension headaches.

• High-level stress

Tension headaches can be triggered by mental, emotional and physical stress. Today, the most common sources of stress typically come from the workplace, education, family, relationship, and financial problems. A tension headache can also be stimulated by isolated stressful situations or stress accumulation. Getting stressed regularly can build up to cause chronic tension headaches.

• Sleep Habits

If you sleep in a bad position, your back muscles will tighten, causing tension in the spine that can also cause headaches as well as neck pain. If you feel a slight headache after your night’s sleep, you might want to know if it is the back or neck that causes this pain.

• Inappropriate sitting position

Though different things may lead to tension headaches, most patients do one common thing: incorrect sitting posture while sitting at a desk or in a car. If you unconsciously contract the muscles of your neck due to inappropriate sitting habits, it may cause tension headaches. At Spine & Health, we can educate you on the best sitting posture with our Sitting, Sleeping workshop.

• Eye strain

Eye strain is as a result of stressing the eye muscles to get better focus. The eyes consist of many small muscles that help them move and lengthen or shorten the lenses. If the small eye muscles are working too hard, this situation can cause eye strain. Eye strain can ultimately lead to a tension headache. To prevent tension headaches caused by eye strain, you need to know how to avoid or reduce eye strain.
If you notice the symptoms of persistent tension headache, then you should consider visiting your healthcare practitioner.

Chiropractic may be the solution to help elevate your tension headaches.
If you would like to consult one of our chiropractors in North Sydney or Crows Nest you can make an appointment by calling 9460 8459 or 9955 8055.