fatigue Archives - Spine and Health Chiropractors Sydney

September 18, 2018December 21, 2023

Are We Sitting Too Much ?

This article addresses the question “are we sitting too much?”

It is a great insight into how much time we spend sedentary throughout the day. Chances are you are reading this post while sitting! If this is you, know that you’re not alone. The Chiropractic Association of Australia (CAA) have recently looked into this issue and discovered that we spend a majority of time in our day sitting!

How long do we spend sitting?

The video featured above provides an analysis of how long the average office worker spends sitting throughout their day. Here are the statistics:

On average, 429 mins sleeping

81 mins commuting

97 mins sitting without a computer

337 mins sitting at a computer (that’s 5.5 hours)

71 mins sitting at their home computer

115 mins of personal use on their home computer

102 mins for other leisure activities sitting at a desk

132 mins on their couch usually watching television (2.25 hours)
That leaves only 73 mins on an average working day for standing, walking and exercising!
The CAA says “that is a fact worth making a stand about” it sure is!!

We are not designed to be sitting for extended periods of time. Yet it is still a common feature of many work environments that we are sitting too much!

How to minimise the effects of sitting too much.

It is not all doom and gloom as there are some things you can do which will help minimise the negative effects of sitting.

These include:

1. Setting up your workstation ergonomically. Here is a website with information on the best way to sit at a computer.

2. Take frequent breaks from sitting. Now, we know this may not be the simplest task when you are busy at work, but there are tools that can help! We recommend using the “Straighten up” App which notifies you to get up and move regularly!

3. Regularly seeing your local Chiropractor.

For more information you can visit www.sitright.com.au this is an initiative of the Chiropractors’ Association of Australia.

This article was written and sourced from:

https://chiropractors.asn.au/resources/health-initiatives/sit-right-2

https://chiropractors.asn.au/images/stories/videos/SitRight.mp4

http://www.ergonomics.com.au/pages/400_useful_info/420_how_to_sit.htm

August 28, 2018April 4, 2024

Female Chiropractors Sydney

Below is a link to a video created by the president of Advanced BioStructural Correction Australasia (ABCA). We would like to thank Samantha Coupe and the ABCA team for creating this great video for our viewing!

This video showcases Female Chiropractors who are treating their patients in a range of different clinics.

Here is the Link showcasing female chiropractors:

https://www.facebook.com/abcaustralasia/videos/877478112444703/?t=6

A few of the treatments you will notice being performed in this video include:

Synchronous Testing
Meningeal Release
First Rib Correction
Standing Anterior Spinal Adjustments
Anterior Lumbar Adjustments
Extremity Adjusting
Anterior Rib Corrections.

We will be sure to book you in with one of our Chiropractors at Spine and Health, North Sydney or Crows Nest.

October 1, 2015November 3, 2023

Straighten Up to Boost your Energy

Within the body, there are certain muscles that work continuously to keep our bodies erect and upright. These are known as postural muscles. If we have bad posture, these muscles have to work harder and can eventually become tired and achy. This often leads to low energy levels and feelings of fatigue or exhaustion.

However, with good posture and proper alignment, these muscles are able to work together effectively to keep our entire body functioning properly. Without the added strain of misalignment and imbalance, our bodies can benefit from more energy and less fatigue.

Bad Posture Leads to Fatigue

Proper posture affects our physical bodies as well as our mental and emotional well-being. When we practice good posture while sitting and standing, the pressure that is placed on the spine, muscles and ligaments is distributed evenly. This results in reduced physical stress throughout the entire body which enables us to reserve our energy for other activities.

The human body is very complex and is designed to accomplish many intricate tasks. But, without proper posture, even some of the simplest movements can become difficult. This causes us to use up more energy, and we quickly become tired and fatigued.

Benefits of Proper Posture

Many people lack proper posture simply because they do not realize how vital it is for overall health. In fact, some people believe that proper posture looks unnatural or even strange. This may be the reason many people tend to slouch when sitting, or walk with hunched shoulders while holding their head in a downward position. These bad posture habits cause stress and strain on muscles and bones and deplete us of the energy we need for everyday tasks.

The following are some of the benefits of proper posture that can aid in increased energy:

Reduces wear and tear of joints
Prevents back pain
Facilitates proper breathing
Reduces stress on muscles, bones and ligaments
Prevents tiredness and fatigue
Increases focus and concentration
Reduces inflammation

Proper Posture Facilitates Breathing

In order for us to have the energy we need each day, our bodies need oxygen. With proper posture, our lungs are able to inhale more air thus enabling our blood and brain to receive more oxygen. Bad posture, such as slumping and slouching, restricts the amount of air that our lungs are able to take in. This results in less oxygen reaching our brain and bloodstream, and less oxygen means less energy.

Our Posture Experts at Spine and Health in North Sydney or Crows Nest can fix your posture so you can experience better breathing and increased energy. When your spine is in proper alignment, your entire body can benefit from better overall health. Your lungs are able to effectively provide your brain and bloodstream with the oxygen needed for increased energy and better overall health.

Contact our Chiropractors at Spine and Health. We can fix your posture so that you can experience reduced stress on muscles and tendons, reduced wear and tear on joints, and enjoy increased energy.

Tag: fatigue