Sanjay first visited Dr Adam Schober at the North Sydney Spine and Health Centre in February 2014 complaining of poor posture and an inability to exercise properly due to this. Sanjay was unable to complete a full chin-up and had difficulty with bench pressing.
Dr Schober applied postural therapy and he and instantly noticed positive changes in his posture and his ability to breathe. Sanjay is now able to complete chin-up freely and has no problems with his bench press. His is now able to partake in all exercises with his personal trainer.
Things to notice on Sanjay’s posture assessments:
– Head back
– Looking Straighter
– Shoulders up and back
– Chest protruding
– Natural Lower back curve
– Sanjay’s posture looks natural and more confident