Neck Pain Treatment

Did you know that your neck is made up of seven bones called vertebrae all stacked on top of each other? Did you know that these vertebrae have cartilage around them to protect them and that they are attached together with this cartilage? Yes, the neck is a very delicate part of your body and needs to be looked after and this is where the team at Spine and Health, who understand the link between posture and good health, are able to assist you with neck pain treatment in North Sydney and Crows Nest. As well as diagnosing and treating your neck problems they also focus on the long term preservation of all of these intricate parts of your upper body.

As you all know, the neck is constantly moving, every minute of the day we are awake (and even sometimes when we are asleep) which means it is generally more susceptible to injury, wear and tear. Even though accidents and degenerative diseases such as arthritis are common causes of neck pain, the majority of causes are poor posture which is an area that the Chiropractors of Spine and Health can help with.

A lot of neck problems can be caused by wear and tear in everyday life. But the major cause of neck pain for most of us is from forward head posture. Poor posture causes the bones in the neck to compensate and this leads to neck pain and the increased likely hood of developing arthritis. About 95% of the population has forward head posture and this is largely due to prolonged computer use. It is not until you correct the forward head posture that you can allow the neck to heal and the pain to go away.

The best way to make a diagnosis is to do a Postural Scan and Standing Postural X-rays. Once our diagnosis is made and explained to you we set up a program to removes the cause of the pain. Then by  restoring the posture to normal limits much pressure is reduced in the neck so it can heal and function better for the rest of your life.

The Chiropractors of Spine and Health  can help with  Posture Restoration (check out the before and after photo’s) and remove the cause of your neck pain.

Determining the amount of forward head posture is the first step to recovery. Come in and get a posture scan at our North Sydney, or Crows Nest and start the process to being pain free.

Neck Pain North Sydney / Neck Pain Crows Nest

Back Pain Treatment

Back pain is a very common problem with around eight in ten people in Western countries experiencing back pain some time during their lives. Our North Sydney and Crows Nest Chiropractors will help you take the first steps to manage your back pain and get you back on the road to recovery.

Most back pain can initially be managed at home, however, there are times when it is important to see your chiropractor to exclude any medical problems that may require further back pain treatment. Adam and his staff at Spine and Health will be able to advise you on the right treatment if you experience any of the following conditions:

  • You have pain which gets worse as time progresses
  • If you feel unwell with back pain
  • If you have difficulty passing or controlling urine
  • Numbness, pain and weakness in your legs
  • Persistent pain
  • You feel unsteady on your feet.

 

Treatment depends on the cause, but can include rest, exercise, medication and gentle manipulation.

Lifestyle factors also contribute to back pain. Most cases of back pain are exacerbated by lifestyle factors, including:

  • Lack of exercise
  • Being overweight or obese
  • Leading a sedentary life
  • Poor posture
  • Stress
  • Bad work practices.

Back pain is also common in Australian children, particularly during adolescence. Some causes of back pain in young people include poor posture, inappropriate forms of exercise and carrying heavy schoolbags. If pain is persistent, and felt in the same place, you should make an appointment to see our chiropractors immediately.

Spine and Heath understands the links between posture and pain and will take a holistic approach when treating your back pain.

Bad posture starts when the head goes forward (usually from working hours at the computer). For every inch the head moves forward the effective weight of the head doubles and the muscles along the spine right down to the sacrum and coccyx (the tail bone) have to work much harder. This increases the load through the entire spine creating increased likelihood of strain and injury.

It is the observation from our team that low back pain cannot be truly treated without restoring the neck to its proper position. That’s why all his clients have back pain treatment whilst receiving postural re-alignment.

The team at North Sydney and Crows Nest Spine and Health centre have excellent and long lasting results with back pain treatment because they address the true cause of so many back pain sufferers.

North Sydney, Crows Nest, and North Shore  residents are fortunate to have such chiropractic skill and service available to them.