Are you De-Evolving?

We have been brainwashed in to thinking that “aging” results in a failing body but the fact of the matter is that it does not have to be that way. Yes the chemical make up of our body changes but that is no reason for us to assume poor posture is inevitable. Like it or not daily effects of stress and trauma add up and take their toll on our body but we also know that our body can heal itself from the inside out. So what are you doing to aid your body’s healing mechanism?
So we have learnt that if we have correct posture we are more sound in mind and body so why not start there? What have we got to lose?

Degeneration occurs when we allow our spine to stay in a position that it was forced in to by chemicals, bad habits and inactivity. SO your sure fire way of staying as young as you feel is to maintain that posture in it’s ideal position.

Prolonged poor posture leads to a lessening of innervation to our body parts. We have an ideal posture and if, for example, the curve of your neck is not in its correct position then the spinal nerves that come from the spinal cord and exit through the spaces between the vertebrae of our neck are impinged and thus not allowed to work efficiently. This means that the flow of information between our brain and relevant tissues and organs cannot receive/give the correct or full amount of signals.

It all relates to the lifestyle we as a community has “evolved” to undertake. We have gone from being standing, running beings to sitting at desks, sitting on the train, sitting in front of the television. It is ruining the natural curves of our spine and thus harming the ability of our body to communicate with itself giving symptoms of back pain, neck pain, headaches, slipped discs… the list goes on.

So what can we do? It is pretty simple really – there are a several things that we all can and should be doing. Firstly you are what you eat! Take note of the ingredients of foods that you are purchasing. If you cannot pronounce the ingredients it is pretty safe to say that they have been processed and bare little resemblance to the food it originated from. Our bodies are designed to thrive on foods high in protein because protein is the building block of the cells in our bodies. Put down that Maccas burger and go to the grocery store and pick up some fresh fruit and vegetables! Combine that with some beef, fish, chicken or protein of your choice and what do you know, you have a natural healthy meal that your body will thank you for! It doesn’t take as much time as you think to prepare your own meals, all it requires is a change in attitude towards food preparation, being organised, and making the kitchen a fun place to be.
Secondly we are designed to be active beings. If you can implement a standing work-station at work then do it! Walk to work, ride your bike. We have been taught that 30 minutes of daily exercise is sufficient but realistically it means that we are still sitting for 75% of our day! Instead of having a meeting over a sit down coffee, get them to go and have a walk and talk! Again this requires a change in attitude and planning.
Finally, and most importantly, to get your posture back to where it should be and to maintain that (because lets face it we all do things that are going to put out our posture and so there is no quick fix… maintenance is the key) see your local chiropractor! The chiropractors on the lower north shore (Crows Nest and North Sydney) Spine and Health, are the experts in pain and posture. They understand the importance of having ideal posture and help hundreds of people on a daily basis to help themselves by slowly but surely encouraging their spine to the position it was intended to be in.
Every person is different and every posture is different but we all know those people who stand taller seem more confident and healthy so why cant we have that too!? Well the answer is that you CAN!

Do you have poor posture or are you suffering from degeneration? To have your posture digitally analyzed and to start your path to looking better, feeling better and moving better come and see one of our chiropractors today:

 Crows Nest       Ph 9460 8459

        North Sydney   Ph 9955 8055

Posture, Personality and Pain

Have you ever noticed that the more confident, attractive, exuberant people seem to stand taller than the rest? A recent study done with a sample of French-Canadians found that introverts were more likely to have poor posture and a lower pain threshold (1).

The study, that was conducted this year (2012), found that there is a mind-body relationship: “the body shapes itself into different postures depending on the underlying mental and emotional state” (2). Thus there is a direct relationship between people who are extroverts and the upright kyphosis-lordosis posture. Equally it indicates that those people who are introverted have flat backs and sway backs. “Introverts appeared to have one of the largest reactions to psychosocial stress, demonstrating increases in normalized compression and lateral shear.” (3)stress-posture-chriporactor-slouch-sydney

Charles Schultz was obviously on to something when he created the Peanuts cartoon: “When you’re depressed it makes a lot of difference to how you stand” – Charlie Brown. How does poor posture affect the rest of your body? Each segment of your spine has a centre of mass, and collectively they also have a centre of mass. There is an ideal posture whereby no body part is under unnecessary stress or strain. The moment a segment is out of alignment, the centre of mass of your body is displaced and compensatory actions are enabled to maintain your upright position. This means that your muscles and neurological system are put under undue stress and strain. Your neurological system of course is also in control of your state of mind and thus by displacing your ideal centre of mass you also displace your stable mind (4).

The Canadian study states that, “Complications with posture and back pain are projected to become a widespread medical and socio-economic issue across the globe, with more than 70% of the population predicted to be engrossed in the problem ”(1). So what can you do to have an ideal mind-body balance and save yourself from becoming a statistic? See your chiropractor!

“Chiropractic is the science of locating problems in the spine, the art of reducing their impact to the nervous system, and a philosophy of natural health care based on your inborn potential to be healthy” (4).

The Spine and Heath Chiropractors in North Sydney and Crows Nest are experts at diagnosing, analyzing and treating posture and spinal problems and pain.
Expert postural correction starts with an initial consultation with one of our chiropractors where they take a full history and analyze you as a whole. They will do a digital posture scan so you can see exactly how you stand and the effect that it is having on the rest of your body. If deemed necessary, the chiropractor may have an x-ray taken to have a closer look at the positioning of your spine and then discuss with you the best action plan for the correction of any issue you may have. If you require treatment we here at Spine and Health use the Advanced Biostuctural Correction (ABC™) technique, which aims at “unlocking” the areas of tension you have developed over the years.

Your body is a powerful instrument that has the power to correct itself should there be nothing stopping the communication pathways. This specialized technique will improve your posture, open the communication pathways, and enable your body to self-correct.

To look better, move better, and feel better come and visit us today.

Spine and Health:
 North Sydney Ph 9955 8055
 Crows Nest Ph 9460 8459

Active and Yet Sedentary?


 Is your chair killing you?

Did you know that even if you do the recommended 30-60 minutes of exercise per day that you could still be classified as sedentary? And that it could be affecting your health? In the 1950s studies discovered that workers who had active jobs were healthier than those who were primarily behind a desk, and thus the recommendations from health professionals was to build exercise in to our everyday lives.

The fact of the matter is that our bodies are designed to be active all the time.

We are not saying that you should stop doing your 30-60minute intensive exercise programs but what we are saying is that it is not enough. Current society aims at making everyday tasks easier and that eventually takes out our need to be active. We drive to work, sit on the train, order food to be delivered to our door, sit at work behind our computer and then to top it off to relax we lie on the couch and watch TV/read/play video games. All in all the average office worker spends only 73 minutes of their entire day standing (1).

Studies done all over the world, including by the Chiropractic Association of Australia have all come to a similar conclusion, and that is that we spend too much of our time sitting, which leads to poor posture, issues with balance and coordination, pain and even shortening our life expectancy (2, 3).

A current study based on Brisbane office workers is examining just how detrimental sitting for prolonged periods of time is to our health and is expected to follow global research that claims it leads to premature death(4). Prolonged sitting alters the shape and function of your body: slowing down the processing of fats, deteriorating the S curve and weakening your leg and back muscles (5). Furthermore it is being proven that the relationship between physical activity and contemporary chronic conditions is strong for things such as cardiovascular disease, Type 2 diabetes, osteoporosis, colon cancer, obesity, and mental function (6). No matter your body weight or how much you exercise, if you sit too much you will still have an increased health risk (7and an Australian study goes on to state that “each hour of daily television viewing is associated with an 11% increase in the risk of all-cause mortality regardless of age, sex, waist circumference, and physical activity” (8).

So what are current recommendations?
• Instead of trying to find the closest parking spot, park away from your venue and walk.
• Scandalous as they are, we do now have a lot of cycle paths in Sydney – use them!
• We need to strip back the technology that enables us to be lazy and learn to take the stairs instead of the escalators; walk to the station instead of getting a lift; go for a walk to wind down at night instead of being a couch potato.
• When you have coffee with a friend, make it to go and walk and talk instead of sitting
• You can do the same for lunch, grab walking friendly food like a chicken wrap and then walk, talk and munch!

This requires a shift in our way of thinking and by organizing your day in advance it is not only achievable but will make you healthier and happier.

In the interim, if you are truly attached to your chair at work, then the CAA offers a program to help you remember to stand – a widget. It offers exercises that you can do in the pop-ups that appear on your computer screen throughout the day. Click here for more information.

Alternatively a standing workstation is becoming more and more popular. We are designed to stand and now designers have created the Standing Work Station.

Located 10 metres from our Crows Nest practice is our favourite store, Bad Backs. This awesome company has everything anyone with a bad back could need and they sell upright workstations! Implement the standing work station and know that you are sitting less – remember it’s important to stand properly with good posture.


In order to maintain the natural position of muscles, ligaments, bones and internal organs, one must have proper posture. The repetitive position we place our bodies in by sitting all day puts a huge amount of load and stress on our bodies and is the main reason that we as a society have increasingly poor posture. The body has the capability to repair itself so long as there is nothing blocking the pathway, which is exactly what poor posture does. By maintaining good posture with the aid of chiropractic care, and living the newly defined active lifestyle, you will enable your body to perform at it’s best by reducing wear and tear of joints, relieving stress, improving overall health and enhancing your appearance.

Come and visit our chiropractors in one of our 4 locations: Crows Nest, Gladesville, Mosman or North Sydney. We are psoture chiropractors trained to relieve pain and improve posture  through x-rays and posture scans. To start correcting your posture today please contact us at:

Crows Nest:  Ph 02 9460 8459
Gladesville:  Ph 9817 6611
Mosman:  Ph 02 9968 3577
North Sydney:  Ph 02 9955 8055

Don’t forget, an active spine is a healthy spine.