Spine and Health

Tag: Experts

Posted on

How Vitamin D helps your Bones

Here in Australia we have a love/hate relationship with the sun. We love the outdoors but it comes with its drawbacks – sunburn and unfortunately this could lead to skin cancers.

Ironically we have been told recently that we must spend time in the sunshine without sunscreen or protection! Why you ask?! For the health of our bones of course!

When our bare skin is exposed to sunshine we produce Vitamin D. Vitamin D and it’s relationship with calcium is possibly the most crucial factor affecting our bone density. These days with the harsh UV rays we are taught to cover up and slip slop slap, but what has been discovered is that it is actually affecting the strength of our bones and leading to diseases such as osteoporosis.

The National Osteoporosis Foundation estimated that 50% of females and 25% of males will suffer an osteoporotic fracture at some point in their lives (over the age of 50). Our bones are slowly but surely under constant regeneration through the mineralization of calcium (by vitamin D). And of course this process slows as we get older (peak is 25 years of age). It is no surprise then, with a lack of sun exposure, compounded with the physiological decline in regeneration of bone as we age, that so many women and some men suffer debilitating fractures.

So what are the recommendations?

In order to give your skin enough exposure to direct sunlight, allowing your body to produce it’s own Vitamin D and maintain/improve the density and thus strength of your bones:

Allow your skin to have (sun-cream free) complete exposure to the sunlight 3 times per week for 10-15 minutes per session.

As your local Spine and Health Chiropractors on the Lower North Shore we care for your health and especially your bones. Chiropractic care can diagnose, treat and prevent musculoskeletal disorders with an all-encompassing health and well-being approach.

The Chiro’s in Crows Nest and North Sydney,are experts in pain and posture and tailor treatment schedules to the individual. Techniques used and pressure applied is done so on a case-by-case scenario.

How can Chiropractic care help you with bone density issues?

We will help minimize your risks of fractures and alleviate pain by gently realigning you spine to its ideal posture. We can give health advice, teach you strengthening exercises, and help you to help the well-being of your spine.

So get out there and enjoy the sunshine responsibly, boost those Vitamin D levels, and improve the density of your bones!

To look better, move better and feel better please call us today:
Crows Nest             Ph 9460 8459
North Sydney              Ph 9955 8055

 

 

Posted on

Is your neck causing you pain?

 

 Many things can cause pain in the neck such as traumas and poor posture.. but you don’t have to suffer!

The neck is a delicate and complex structure. It is more mobile than the rest of the spine and houses some critical pathways, both neurological (spinal cord) and functional (esophagus, trachea, vertebral arties etc). Due to the greater capacity for movement in the neck there is also an increase in the risk of damage and pain.

It is increasingly more common for people to have desk jobs and thus we, as a being designed for movement and standing, are spending majority of our days on our backsides. Sitting at a computer, and sitting poorly at that, causes our backs to slump forward and the positioning of our heads to move further and further over our shoulders. The less active we are and the more time we spend sitting the more likely we are to have poor posture. This poor posture means that our heads are no longer positioned above our shoulders as they should be and the weight of our heads increases.

For every inch your head moves forward, it’s weight doubles. In doubling the weight of your head the structures surrounding your neck must work harder and longer to support you.

There are many factors that can affect your neck. Traumas such as whiplash cause an acute onset of pain; whereas daily stressors cause a slow build up of muscle tension and a gradual pain.  Furthermore it is possible that your neck pain is actually a sign of a misalignment elsewhere in your spine!

Chiropractic care is based on the premise of restoration of health through restoration of your posture. In today’s society the ever increasingly sedentary lifestyles that we are leading are causing a shift towards poor posture. It is not the norm! And there is something you can do about it!

In consulting your local Spine and Health chiropractors on the Lower North Shore you will undergo a digital spinal analysis to establish your current posture. The chiro’s in Crows Nest, North Sydney, Mosman and Gladesville will be able to construct an action plan with you to tackle any problems you may have structurally and help you on the road to a better posture.

If you are suffering from neck pain or think you may have poor posture please don’t hesitate – come and visit the experts in pain and posture today.

Look Better, Move Better, Feel Better today.

Crows Nest                Ph 9460 8459

 North Sydney              Ph 9955 8055

 Mosman                      Ph 9968 3577

 Gladesville                   Ph 9817 6611

 

 

 

Posted on

How to be a Healthier More Attractive YOU!

Have you ever noticed that the people who catch your eye tend to be standing taller than the rest?

Poor posture affects the ability of the body to function. Just like stepping on a hose and lessening or stopping the flow of water, having a vertebra out of alignment we can see the same effect on the spinal nerves. In diminishing the flow of information through your body you are affecting the ability of it to function!

How do vertebrae become misaligned? There are chemical, emotional and physical stressors that can cause misalignment and they all result in a change in your posture, which ultimately affect your health.

How does health affect your appearance?

People who have health problems,are in pain, and/or lack self confidence tend to have hunched posture.

Take notice, next time you go out, of the posture of the walkers by. What did you observe? Those who stand taller with their heads directly above their shoulders seem happier, more confident and secure within themselves don’t they?

Now it’s your turn – Stand in front of a mirror and look at yourself in your natural posture. Now stand up straight! See the difference?

It’s true that we are attracted to happy, healthy people and you can have that too!

Your ideal posture will:

–       make you stand taller

–       stretch out your abdominal muscles and make you appear slimmer

–       bring your shoulders back and push your chest out

–       improve your proprioception (innate knowledge of the placement of your body) making your movements smoother, easier and less clumsy

–       improve your ability to breath by opening out your rib cage

–       improve your clarity of thoughts

–       reduce your stress / improve our ability to deal with stressful situations

 

So how can you have your ideal posture, improve your health and subsequently be one of those people who “stands taller than the rest” !?

goodposture-chiropractor-northsydney-crowsnest-confident.

How can we help?

The Spine and Health chiro’s in Crows Nest and  North Sydney are trained in pain and posture.  Chiropractic care aims are realigning your spine to aid you in being the best you can be. The chiro’s will conduct a digital postural analysis and create an individual plan of action for you should they feel chiropractic care can help you and your posture.

 

Crows Nest                 Ph 9460 8459

North Sydney              Ph 9955 8055