Mosman Archives - Page 3 of 5 - Spine and Health Chiropractors Sydney

December 17, 2012April 4, 2024

Is your neck causing you pain?

Many things can cause pain in the neck such as traumas and poor posture.. but you don’t have to suffer!

The neck is a delicate and complex structure. It is more mobile than the rest of the spine and houses some critical pathways, both neurological (spinal cord) and functional (esophagus, trachea, vertebral arties etc). Due to the greater capacity for movement in the neck there is also an increase in the risk of damage and pain.

It is increasingly more common for people to have desk jobs and thus we, as a being designed for movement and standing, are spending majority of our days on our backsides. Sitting at a computer, and sitting poorly at that, causes our backs to slump forward and the positioning of our heads to move further and further over our shoulders. The less active we are and the more time we spend sitting the more likely we are to have poor posture. This poor posture means that our heads are no longer positioned above our shoulders as they should be and the weight of our heads increases.

For every inch your head moves forward, it’s weight doubles. In doubling the weight of your head the structures surrounding your neck must work harder and longer to support you.

There are many factors that can affect your neck. Traumas such as whiplash cause an acute onset of pain; whereas daily stressors cause a slow build up of muscle tension and a gradual pain. Furthermore it is possible that your neck pain is actually a sign of a misalignment elsewhere in your spine!

Chiropractic care is based on the premise of restoration of health through restoration of your posture. In today’s society the ever increasingly sedentary lifestyles that we are leading are causing a shift towards poor posture. It is not the norm! And there is something you can do about it!

In consulting your local Spine and Health chiropractors on the Lower North Shore you will undergo a digital spinal analysis to establish your current posture. The chiro’s in Crows Nest, North Sydney, Mosman and Gladesville will be able to construct an action plan with you to tackle any problems you may have structurally and help you on the road to a better posture.

If you are suffering from neck pain or think you may have poor posture please don’t hesitate – come and visit the experts in pain and posture today.

Look Better, Move Better, Feel Better today.

Crows Nest Ph 9460 8459

North Sydney Ph 9955 8055

Mosman Ph 9968 3577

Gladesville Ph 9817 6611

December 3, 2012December 16, 2023

How to be a Healthier More Attractive YOU!

Have you ever noticed that the people who catch your eye tend to be standing taller than the rest?

Poor posture affects the ability of the body to function. Just like stepping on a hose and lessening or stopping the flow of water, having a vertebra out of alignment we can see the same effect on the spinal nerves. In diminishing the flow of information through your body you are affecting the ability of it to function!

How do vertebrae become misaligned? There are chemical, emotional and physical stressors that can cause misalignment and they all result in a change in your posture, which ultimately affect your health.

How does health affect your appearance?

People who have health problems,are in pain, and/or lack self confidence tend to have hunched posture.

Take notice, next time you go out, of the posture of the walkers by. What did you observe? Those who stand taller with their heads directly above their shoulders seem happier, more confident and secure within themselves don’t they?

Now it’s your turn – Stand in front of a mirror and look at yourself in your natural posture. Now stand up straight! See the difference?

It’s true that we are attracted to happy, healthy people and you can have that too!

Your ideal posture will:

– make you stand taller

– stretch out your abdominal muscles and make you appear slimmer

– bring your shoulders back and push your chest out

– improve your proprioception (innate knowledge of the placement of your body) making your movements smoother, easier and less clumsy

– improve your ability to breath by opening out your rib cage

– improve your clarity of thoughts

– reduce your stress / improve our ability to deal with stressful situations

So how can you have your ideal posture, improve your health and subsequently be one of those people who “stands taller than the rest” !?

How can we help?

The Spine and Health chiro’s in Crows Nest and North Sydney are trained in pain and posture. Chiropractic care aims are realigning your spine to aid you in being the best you can be. The chiro’s will conduct a digital postural analysis and create an individual plan of action for you should they feel chiropractic care can help you and your posture.

Crows Nest Ph 9460 8459

North Sydney Ph 9955 8055

November 12, 2012April 4, 2024

Sway or Flat Back causing you Pain?

We know it sounds quirky but sway back and flat back are legitimate structural abnormalities of the spine that are common in today’s society and is an underlying factor causing BACK PAIN!

The techy names are hyperlordosis (sway back) and hypolordosis (flat back), and that’s just it, it refers to the lordosis of your back!

Your spine has natural curves, primary (kyphosis) and secondary (lordosis). The primary curve involves your thoracic spine (upper back) and the bottom of your spine (sacrum and coccyx) and is your body’s initial curvature. The secondary curve is formed when your baby starts to hold his/her head up and then further when it stands up, involving the neck and lumbar spine (lower back), which is known as the lordosis.

A hyperlordosis (sway back) is where the normal lordosis of the spine is over-exaggerated thus the neck is more prominent and the buttocks protrude. In laymen’s terms, it means that your spine curves inward more than it should naturally. This alters the weight distribution putting a far greater load on the junction of your lumbar spine and sacrum causing lower back pain.

A hypolordosis (flat back) is quite literally the opposite. The curvature of the spine has a far less angle than required for ideal posture. The distribution of weight is also not ideal putting more pressure through the thoracolumbar region, which causes upper back pain.

So what causes hyperlordosis versus hypolordosis?

Many factors can affect the spine: chemical, emotional and physical factors. In today’s society many of us are chronically stressed and partake in the same remedial tasks in the same sitting position day in and day out. In hyper and hypolordosis cases the muscles are not working in balance. Hyperlordosis is caused by/and causes the hip flexors and trunk extensors to tighten(psoas, erector spinae and quadratus lumborum); and the abdominal muscles and hip extensors to weaken (gluteus maximus and hamstrings). This imbalance allows for your pelvis to be pulled forward and down overextending the lower back and thus causing lower back pain.

In hyporlordosis the opposite happens: the hip flexors and trunk extensors are weak, whilst the abdominal muscles and hip extensors are strong, causing a flattening out the natural curves and thus upper back pain.

Are you suffering from upper or lower back pain? Have you ever considered that perhaps the curvatures in your spine are either under or over exaggerated? Your local chiropractors at Spine and Health are experts in pain and posture! They will examine your posture with a digital postural analysis and come up with an action plan tailored to you needs.

Poor posture is not a life sentence- chiropractic care can return your posture to its ideal position. To help you to look better, feel better and move better, please don’t hesitate to contact us today.

You too can look forward to a pain free future.

Crows Nest Ph 9460 8459

North Sydney Ph 9955 8055

Mosman Ph 9968 3577

Gladesville Ph 9817 6611

Tag: Mosman

Is your neck causing you pain?

Many things can cause pain in the neck such as traumas and poor posture.. but you don’t have to suffer!

Look Better, Move Better, Feel Better today.

How to be a Healthier More Attractive YOU!

Have you ever noticed that the people who catch your eye tend to be standing taller than the rest?

How does health affect your appearance?

Sway or Flat Back causing you Pain?

We know it sounds quirky but sway back and flat back are legitimate structural abnormalities of the spine that are common in today’s society and is an underlying factor causing BACK PAIN!

Crows Nest clinic

North sydney clinic

Crows Nest clinic

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North sydney clinic